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Give yourself the opportunity to feel better
If you’re feeling overwhelmed or unsure where to start, let’s begin with the basics. You are not broken, and the way you feel right now isn’t permanent. Life’s demands can often put us last, leaving us exhausted and disconnected. But therapy can be a game-changer.
The truth about mental health is that each of us needs a helping hand now and then. I’m here to help you break unhelpful cycles, regain your energy, and reconnect with what truly matters to you.
No matter where you are on your journey, these three offerings – 1:1 therapy, an online course, and a supportive membership community – provide flexible, practical ways to get started.
1:1 Therapy/EMDR Sessions
For those seeking individualised, in-depth support, my 1:1 sessions provide a safe, private space to address your specific challenges. Using a wide range of therapy types, including EMDR, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I’ll help you develop tools and strategies that make a real difference in your daily life.
Together, we’ll work on overcoming the obstacles that hold you back, so you can regain control, clarity, and a renewed sense of self.
Self-Paced Learning
The “Break the Cycle” online course is a practical starting point for anyone curious about therapy or looking to tackle unhelpful patterns. Designed to fit into busy lives, this self-paced course provides you with the tools and knowledge to make daily life easier and more manageable.
With guided exercises and strategies, this course helps you create a foundation for meaningful change – all from the comfort of home, at your own pace.
The Community
The “Making Me Matter” membership is a safe, welcoming community of like-minded individuals who have done the same work and truly “get it.” This space allows you to keep up the progress you’ve made, navigate life’s inevitable curveballs, and receive ongoing insights and encouragement.
In this supportive environment, you can ask questions, share experiences, and stay on track with your journey toward wellbeing, surrounded by people who understand and support your goals.
Group Progams
My group programmes are designed to give you guidance, tools, and a supportive community as you work through the challenges in your relationship and personal life. Each programme focuses on clarity, confidence, and calm – with space to share, learn, and grow alongside others who understand.
It's a really tricky thing to leave a recommendation for someone who truly has changed your life for the better. There are just not the right words to explain in a short(ish) paragraph exactly how much Laura has helped me navigate a really difficult time in my life as well as dealing with a myriad of long standing patterns that were affecting me day to day. I had about a dozen EMDR sessions with Laura and have also been in the membership group for about 9 months. Laura is very much a true professional but it's also like having a close friend who listens to you and gives great advice. Not many therapists could get that balance right but Laura does.
Ready to take the next step?
If you’re ready to step off the hamster wheel and invest in your mental and emotional wellbeing, I’m here to support you.