I provide professional training and coaching on all aspects of mental health, underpinned by 17 years of hands-on clinical experience in the NHS, local government, education, and private sectors.

Training is crafted to be engaging, relatable, and packed with real-world insights—ensuring participants leave with strategies they can immediately implement.

I cover essential topics such as stress management, building resilience, understanding and managing emotions, living a values-driven life, as well as standardised training like the Scottish Mental Health First Aid Course.  Each program is designed to equip your team with the tools they need to thrive in their personal and professional lives.

For organisations with unique needs, I also design and deliver bespoke training solutions tailored to your goals. Whether you’re looking to enhance team resilience, improve workplace wellbeing, or address specific challenges, I’ll collaborate with you to create a program that drives meaningful change.

Ready to empower your team? Let’s work together to foster a healthier, more resilient workplace.

Email for a full list of workshops available or to discuss your specific needs.