Stress & Burnout Affects Us All
Why Not Give Yourself The Opportunity To Feel Better?
I know you want to feel better, but you aren't sure where to start.
Let's start with the basics.
You are not broken and the way you feel currently is not permanent.
You are an intelligent person! If you were able to work this stuff out yourself, then you would have done it already.
Maybe it's time to accept some help?
Let's Fix ThisThe Truth About Mental Health Is That Each And Every One Of Us Needs A Helping Hand From Time To Time
It's not enough to always put yourself at the bottom of the pile, because when we forget how to make time for ourselves we become the very same stressed-out mess that we're trying so hard to avoid.
You don't need to wonder if one more curve-ball will send you crashing to the ground. It's okay to want to regain a sense of yourself, and to step away from everyone else for a few minutes, so that you too can take back some of your own energy to use for yourself.
Wherever you are in your journey, Therapy with a Plan can clear your head space to make room for the things that really matter to you.
'BREAK THE CYCLE' SOLUTION
A first step for anyone curious about therapy. This online course provides the knowledge and tools for breaking unhelpful patterns and making daily life easier!
PRIVATE 1:1 SESSIONS
Once the basics are in place - private therapy sessions ensures fully tailored support using a wide range of therapy types and modalities, including EMDR .
'MAKING ME MATTER' FAMILY
A safe community of others who have done the same work and 'get it' - supporting you to work through any curveballs and keep moving toward the life you want to live
I was fortunate enough to to have one-to-one sessions with Laura while I was pregnant with my daughter. I can’t put into words how beneficial these sessions were for me and my daughter too. Laura helped me to overcome a lot of anxiety during my pregnancy, be kind to myself and recognise the strengths I had all along but was struggling to see. She provided the safest, most compassionate space for us to talk about whatever I needed and I’ll definitely be checking in with her in the future as and when! For anyone unsure whether to give LB Therapy a go just give her a call and take it from there.
Are You Looking For Specialised Mental Health Training?
LB Therapy offers a wide range of bespoke workshops and training packages.
From the Scottish Mental Health First Aid to Well-Being Focused Workshops - Laura can create bespoke packages to meet the needs of your organisation.
