About
Laura
Welcome
The world of self-help and therapy can feel overwhelming – filled with endless advice, motivational quotes, and quick-fix solutions. You may have tried counselling, read self-help books, or attended workshops that left you feeling inspired in the moment, but ultimately, nothing sticks once you’re back to everyday life.
Here’s the difference: At Laura Bremner Therapy, I focus on lasting, meaningful change. Therapy should be more than a temporary lift – it should help you create real, practical transformation in your life.
I can help you to
Gain Clarity
by asking the right questions and offering tools tailored to your life.
Feel Supported
by creating a safe space that encourages open dialogue.
Break Patterns
of self-doubt and unhelpful thinking that keep you feeling stuck.
Build Wisdom
that empowers you to navigate life’s challenges with confidence.
I had one-to-one sessions with Laura while pregnant with my daughter, and I can’t describe how beneficial they were for both me and my daughter. Laura helped me overcome anxiety during my pregnancy, be kinder to myself, and recognise my strengths. She provided a safe, compassionate space to talk about anything. I highly recommend her.
The Right Support for You
Everyone’s journey is unique, which is why I don’t use a one-size-fits-all approach. I draw on a variety of therapeutic modalities to meet you where you are and address your specific needs:
- Cognitive Behavioural Therapy (CBT): Practical techniques to shift negative thought patterns and behaviours.
- Acceptance and Commitment Therapy (ACT): Learn to embrace life’s challenges while staying focused on your values and goals.
- Dialectical Behaviour Therapy (DBT): Manage intense emotions and cultivate self-acceptance.
- Eye Movement Desensitisation and Reprocessing (EMDR): Process past trauma to reduce emotional distress and promote healing.
- Coaching: Collaborate with me on actionable steps to move forward, achieve your goals, and create lasting positive change in your life.
Ready for a different kind of support?
If you’re tired of the endless cycle of burnout and looking for real, practical change, I’m here to support you. Let’s take this journey together. Whether you’re looking to break patterns, find clarity, or simply need a fresh approach, I’m here to help you achieve your own version of wellbeing.
Am I in Safe Hands?
I understand that choosing the right therapist or coach is a big decision. That’s why I want you to feel completely confident in the qualifications, experience, and skills I bring to our work together. Here’s a little about my background:
- Qualified Occupational Therapist with 17 years of clinical experience in the NHS, local government, education, and private sectors.
- HCPC Registered & Member of the Royal College of Occupational Therapy — ensuring I work to the highest ethical and professional standards.
- Certified EMDR Therapist — Advanced psychotherapy training in Eye Movement Desensitisation and Reprocessing (EMDR), supervised by an EMDR Consultant. EMDR is a recommended treatment for trauma by the National Institute of Clinical Excellence (NICE).
- Certified Professional Life Coach from the Transformation Academy — providing you with actionable coaching for lasting personal growth and development.
