Break Free from Overwhelm and Find Clarity.
Together, we’ll create a path to lasting change.
Give yourself the opportunity to feel better
If you’re feeling overwhelmed or unsure where to start, let’s begin with the basics.
You are not broken, and the way you feel right now isn’t permanent.
The truth about mental health is that each of us needs a helping hand now and then. I’m here to help you break unhelpful cycles, regain your energy, and reconnect with what truly matters to you.
1:1 Therapy Sessions
For those seeking individualised, in-depth support, my 1:1 sessions provide a safe, private space to address your specific challenges. Using a wide range of therapy types, including EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Life Coaching, I’ll help you develop tools and strategies that make a real difference in your daily life.
Together, we’ll work on overcoming the obstacles that hold you back, so you can regain control, clarity, and a renewed sense of self.
All sessions are delivered online and range from 60-90 minutes depending on our initial assessment. Sessions are priced in a ‘pay-as-you go’ format – with discounts for block bookings available.
What is EMDR?
EMDR (Eye Movement Desensitisation and Reprocessing) is a clinically-proven therapy. Originally designed to treat PTSD (Post-Traumatic Stress Disorder), it’s now used to help with a range of emotional challenges, including anxiety, phobias, low self-esteem, and trauma-related disorders.
When we experience a traumatic event, it doesn’t always process like other memories. Sometimes, the intense emotions attached to the experience get “stuck” in our nervous system, and the brain struggles to process it. This is where EMDR comes in.
EMDR helps the brain to process these emotional blockages by using bilateral stimulation—either through eye movements, taps, or sounds—that engages both sides of the brain. This unique approach helps release trapped emotions, allowing the nervous system to reset and heal.
The Benefits
Deep Healing for Trauma
Rapid Results
A New Perspective
Effective for a Wide Range of Issues
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How does EMDR work?
EMDR helps the brain to process these emotional blockages by using bilateral stimulation—either through eye movements, taps, or sounds—that engages both sides of the brain. This unique approach helps release trapped emotions, allowing the nervous system to reset and heal.
This process enables the brain to reprocess the trauma, so that what once felt overwhelming or unmentionable becomes something that can be talked about with ease. EMDR clears the emotional charge around the trauma, making it easier for you to move forward in life.
What happens in an EMDR session?
In an EMDR session, I guide you to revisit a traumatic experience while using bilateral stimulation. As the memory surfaces, the emotional response is experienced in a safe, controlled environment. Over time, this reprocessing diminishes the emotional charge tied to the event, reducing symptoms like nightmares, emotional numbness, and avoidance.
This method allows you to shift from a place of emotional distress to a peaceful resolution, helping you regain a sense of control and emotional balance. As memories are processed, you’ll begin to feel freer and more capable of moving forward.
Is EMDR right for me?
Are you ready for lasting change?
If you’re tired of feeling trapped by emotional struggles, or if you’ve been trying to move forward from a traumatic experience without success, EMDR therapy might be just what you need. Let’s work together to create a tailored approach to your healing journey.
Contact me today to learn more about how EMDR can help you regain emotional clarity and peace.
